![]() ![]() Recent headlines touting the dangers of opioid addiction are making people think twice about grabbing that prescription bottle. “Obesity and an inflammatory diet exacerbate the problem.” Treating Knee Pain and Weakness in the Knee Lack of exercise means joints get stiff and lose their flexibility”, Barr explains. “A sedentary lifestyle is another reason people have knee issues. “That’s called referred pain, and it’s more common than people realize.” “Osteoarthritis of the hip-even ankle injuries-can present as knee pain,” she notes. Lisa Barr, a Costco member and author of Outsmart Your Pain! (Synergy Health Quest, LLC 2018 not avail-able at Costco). Sometimes knee pain can be related to problems elsewhere in your body, says pain specialist Dr. Athletes are especially prone to these injuries, which are caused by twisting the knee and by sudden starts and stops. When it hurts, don’t do it.” Weakness in the Knee and Mechanical Problemsīesides overuse, causes of knee pain include mechanical problems, like muscle imbalance or a loose piece of cartilage in the joint, and knee injuries-from torn ligaments to meniscal tears. “We’re taught to push ourselves, but the old saying ‘No pain, no gain’ is out. DiNubile, an orthopedic surgeon at the Hospital of the University of Pennsylvania, which refers to baby boomers’ tendency to overdo exercise.Īs you age, it’s important to choose activities that don’t involve repetitive steps and pounding the pavement, notes Wijtmans. “You need to listen to your body.” He blames much of the high incidence of knee problems on “Boomeritis,” a term coined by Dr. Erik Wijtmans, a physical therapist in private practice in Virginia Beach, Virginia. Listen to your body “Pain is a warning signal,” says Dr. ![]() In a healthy individual, cartilage protects these bones where they meet, but as a result of aging and overuse, the cartilage can wear down, which results in osteoarthritis, a condition that affects 18 percent of women and 10 percent of men age 60 and older, according to the World Health Organization. The knee, the body’s largest joint, is a hinge joint where three bones meet: the thighbone, or femur the shinbone, or tibia and the kneecap bone, or patella. But what causes knee pain? More important, how do you make the aches and pains go away? Weakness in the Knee ![]() Weakness in the knee and knee pain keeps many people from doing the activities they enjoy. This article was featured in Costco Connections, June 2019. ![]()
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